Something Negative

[Typhoid]

Originally Posted by TheGame

Just count calories and set a limit for yourself,

Counting calories is actually really bad, and in many cases leads to obsession with your calorie intake, followed by a form of purging (be it throwing up or extreme exercise).

My advice would be don't count calories, and don't weigh yourself every day (Weight is actually a terrible way to judge size, considering muscle weighs much more), instead - just make an estimated guess of what you should and shouldn't be eating.

I count calories, and because of it I only eat 1 meal a day, and after eating more than 1 meal, I'll work out for 3 or 4 hours. Don't count calories, my advice.