Something Negative

[TheGame]

I usually eat at least 100 grams of protein per day. And yeah eating smaller spread out meals are best, but you want at least 3 meals. If you're doing 2 or 1 it's counter productive. I'm personally not a fan of whey, or any products that are built to increase protein. I just got most of mine through lean meats, nuts, and milk.

I go to the gym 5 days a week, Mon-Fri morning.