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Originally Posted by KillerGremlin
I've been counting calories and trying to diet...sticking to complex carbs, lean meats like fish and chicken and turkey....I'm having some confusion because everyone says sugar is bad, but natural yummies like fruits and milk are loaded with sugar. Is it okay that I get a lot of sugar from 3 or 4 servings of fruit and 1 or 2 servings of milk daily? I figure fruit and milk is natural...and the sugar in them is different than the refined sugar in processed garbage that comes in a wrapper.
Dieting is so damn confusing.
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First off, don't diet. Just change the way you eat.
Secondly, sugar is fine. Fat is fine.
Everything is fine. It's moderation that determines it. Clearly candy and chocolate bars aren't the best thing for you, but having a Coffee Crisp won't send you 15 pounds overweight. Having 2 a day, however - will.
The main killer is pop, and juice. Personally, I don't drink pop anymore, maybe a couple times a month, but that's about it. Considering it's mostly sugar, it's one of the worst things you can have on a regular basis.
Natural sugars are just as bad for you as sugar that's loaded in every-day crap, but you'll eat less fruit on average for that type of sugar to ever become a problem with weight gain or tooth decay.
The things to stay away from, is pretty much just things like pop and ice cream. Switch to lean meat hamburgers (if you make your own), and try use lean meat in cooking instead of "regular" meat. Eat fish, rice, pasta, toast, cereal, lean meats, salads, soups.
If you don't like the monotony of those things, do what I did and take up cooking for yourself, and experiment with adding spices/sauces to things to change them entirely.
In the end, it's just about moderation and discretion. But no "diet" will cause you to lose weight without exercise. Exercise is clearly the most important thing if your goal is to lose weight, and not just eat healthier.
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