you do realize doing LONG runs are worse for you right?
If you want alot of energy, do about 20 Stop and Start Sprints everyday,i do, about the size of a Football Pitch
take 15 or so seconds break inbetween, and within.....6 weeks, i can guarentee you, you will have evergy comin out the ying yang
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The Canuck Chuckers
#21 Corey Lidle #32 Roy Halliday #45 Kelvim Escobar #43 Mark Hendrickson
Combined Win Totals 27-14
For The week of June 14th
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