Do you guys work out?
 

Just wondering how other people do it, and if you see any results and how long it takes/took.

Myself, right now until i buy a weight set, i jog about 2 miles a day and do 300-500 situps. I also do push ups. My ultimate goal is to run 5 miles a day.

I was wondering if there are any ways i can work my lower stomach.

So.....you're turnnnnnn

I sit around all day

Well sometimes I take walks... does that count?

Havent been to the gym all summer... :unsure:

I can do about 60 push ups... and about 10 on one hand :unsure:

whatever...

Edit: umm.... shiz... whats my password for Mushlaf_2 ?

I don't workout, I just sit around all day...mmhmm...I walk a bit but thats all. Being lazy is awesome. :p ;)

Yes, yes I do work out.

I have been working out everyday during August. I am focusing on my legs, because I play basketball. My schedule looks like this : Legs, Chest, Legs, Arms, Legs Back&Shoulders, Legs. That is like 1 work-out week for me. And then I take the extra day off.

With every workout, I do 20 minutes on the eliptical trainer, and I stretch like a mad-man. Stretching takes at least a half-hour for me. Stretching is the best! Make sure you do that, or else.

As for results, I have gained weight, lol. I gained about 15 pounds during the month of August alone. This seems bad, but only some of it is fat. Most is muscle, which people can tell. :) Also, I have noticed that I am going pee alot more. Because I drink at least three bottles of water during my workout, and about 3-4 more during the day.

Um, just make sure to run everyday, or jog or do those crazy eliptical trainers at the gym (what I do). It'll make you feel good. I think that I am at the best shape I have ever been in my life, and I keep on getting stronger every day.

I would tell you what workouts I do everyday, but I would be here for a long while typing it out.

I work my fingers out.

I think they r in excellent shape ahaha.

But I do work out 3-4 times a week. No running yet, just weights and stuff.

ohhh i forgot, every other day i work my arms too.

whats the eliptical machine joe??

oh and btw, for every pound of muscle you gain, you burn 30-50 extra calories a day. and i gotta start drinking 8 8 oz glasses of water a day.

and i dont really 'run' i jog, i only run when i can and im starting to do it a bit more, hear its good for ur stamina.must.....get.......six......pack

btw ive gotta start doing at least 50 push ups a day. started at 30 today, tried doing more after working my arms but couldnt :)



Note: emil i think the pass is kliva or klavis or some **** lol.

Well, havent really "worked out" over the summer because of the back surgery. But just some walking around the house once in awhile basically. I think my fingers have gotten the most excersize all summer. *Click click, push, push*;)

Yep. And with basketball soon, Ill be doing it 3 times a week.

I'm in Cross Country and Track and we average 40 miles a week (not running on Sundays). Every Monday Wednesday and Friday we weight lift. normal stuff, bench, biceps, triceps, shoulders, legs, etc. etc.. Everyday before bed, I do between 200 and 500 sit-ups and bewteen 20 and 50 push-ups. (Monday/Teusday - 200/20, Wednesday/Thursday - 300/30, Friday/Saturday - 400/40, Sunday 500/50)

Then during hte winter and summer, I average 35 miles a week (including Sunday). weight lift like above every teusday and thursday. And I do situps/pushups like above.

I guess you could say I'm in good shape.

I run from rabid dogs and old french whores who wanna sex me up...

:lol:

That's the best form of exercise i hear

Never knew your upperbody made you run faster ;)

you do realize doing LONG runs are worse for you right?

If you want alot of energy, do about 20 Stop and Start Sprints everyday,i do, about the size of a Football Pitch

take 15 or so seconds break inbetween, and within.....6 weeks, i can guarentee you, you will have evergy comin out the ying yang

I'm known to sweat to the oldies from time to time.