FitTavern

[The Germanator]

I've just started slowing down my running. I was doing 45 miles a week consistently and now I'm down to 25-30 a week over the last few. I'm also not trying to lose 2 pounds a week like before either, so it makes sense. Plus my left hip started to hurt a lot. But I still ran 7.5 today, and my weight is down to 168, almost 40 pounds down...