Re: FitTavern
How tall are you Dyne? That's dope you had a good vacation. I've noticed my more frequent swims in okanagan lake have already made a difference after 2 weeks. I jogged 6k today with variations in speed and intensity. What I like to do is to quick power steps on upward inclines. So, don't bring your heal down, just the toes and smaller strides but faster. It fucking kills but it's ideal for developing a more explosive/quicker muscle. I'm currently quitting my smoking habit so it's a bit hard jogging still but definately making progress. I haven't been smoking hard only like 2-4 stogies a day(haven't smoked in almost a week) but yeah...it creeps the asthma on me.
How's your guys' flexibility? I've been stretching more the last couple weeks and my back pain has been reduced dramatically.
Runnersworld.com has a lot of good workout tips.
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