Quote:
Originally Posted by Perfect Stu
You're planning on sprinting 60/90 seconds? You're insane. First of all, very few people can run at even 80% for 60 seconds straight. That would be 400+ meters of sprinting. Not to mention do it multiple times. You could do it "running" but I highly doubt you'll be able to sprint for that long. But if you're able to do it, more power to you. I tried running 200m the other day, running at about 90%, and was absolutely gassed. I'm estimating it took me 32-34 seconds. Now, admittedly I'm not in very good shape. I ran about a mile and a half today...starting to go a little further each time. Hopefully before the snow starts to fall I'll be able to go 2.5+ miles.
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Isn't that what someone was saying they did earlier on in this thread? 60 seconds running, 30 seconds of rest, several times in a row? I think I need to go back and reread the thread..
Re: FitTavern
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