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Old 05-12-2003, 05:51 PM   #25
Shiz
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yeah squats kill me...release the most growth hormone of any exercise too, so in essence they help build ur whole body. too bad my leg workouts suck or are non existant cause i cant go to a real gym yet...my weights are too low as well...grrr

but why in the hell would you do pushups to fatigue the muscle mid workout?generally, people do it in the begining or end of their workout for a warm up/burnout. meh
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