Pushups aren't used for mass, they are used to fatigue the muscle. And yes, tomorrow I am doing my chest workout with my "mentor", so I will post what I did tomorrow.
And its good that you read my post, Shiz... If you look closely, you will find that I do have two rest days, Monday and Friday.. lol.
I did legs today (I am one day behind schedule), and we added in Power Squats inbetween the hack squats and leg presses... Boy oh boy, Power Squats are phenominal. I only did one plate on each side, but if you go ALL THE WAY DOWN, then burst up, it is one hell of a workout.
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