i would just go on a diet. running only raises ur metabolism about an hour or two after. a hardcore lifting session can raise it for 24-48 hours!!
dont do abs every day. if u work em right, u wont be able to. running every day is bad. you will lose lots of muscle. water is important because it helps keep u hydrated and aids in protien synthesis. its pretty much essential u drink lots of water. not 8 cups either lol, thats junk. u should drink. 66 X [weight (lbs)].
uhh hope i answered that all. sorry bout the fragments lol
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