Go Back   GameTavern > House Specials > Happy Hour
Reply
 
Thread Tools Display Modes

Old 03-19-2003, 10:18 PM   #1
Shiz
Knight
 
Shiz is offline
Now Playing:
Posts: 618
Default

i would just go on a diet. running only raises ur metabolism about an hour or two after. a hardcore lifting session can raise it for 24-48 hours!!

dont do abs every day. if u work em right, u wont be able to. running every day is bad. you will lose lots of muscle. water is important because it helps keep u hydrated and aids in protien synthesis. its pretty much essential u drink lots of water. not 8 cups either lol, thats junk. u should drink. 66 X [weight (lbs)].

uhh hope i answered that all. sorry bout the fragments lol
  Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump



All times are GMT -4. The time now is 07:08 AM.


vBulletin skin developed by: eXtremepixels
Powered by vBulletin® Version 3.6.4
Copyright ©2000 - 2025, Jelsoft Enterprises Ltd.
GameTavern