actually... im not that skiny.. im 135 pounds and not that tall... and i do 15-20 reps wit 20 pounds per hand ... 3 or 4 sets.. wit a bout a min min break in between... skinny mans bicep that is not
I did uhh.. 25 pounds per hand last time... n i was fine... 15 reps per set again.. which is too much... im gonna up my weight a lot today and do much less reps... plus that pic was taken a few months ago..
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