Go Back   GameTavern > House Specials > Happy Hour
 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next

Old 02-05-2003, 08:24 PM   #11
Joeiss
Pinned by Dyne on Festivus
 
Joeiss's Avatar
 
Joeiss is offline
Location: Toronto
Now Playing: SOCOM: US Navy SEALS
Posts: 5,431
Default

That looks like the classic skinny man bicep muscle. Powerless again big men like myself and Stu!! GRrrrrrrrrr.....


LOL... Umm, what are you lifting now for biceps? Only 10 pounds? That will only do some stuff... If you are really weak. Try doing 15 pound dumbbells, and if you can do three sets of 11, and you get tired at the end, then you should stick to this until you don't get tired. Then go up to 20. And so on, and so on.

I like to add 2.5 pounds each workout (well, for my chest at least). And it seems to have worked well (that is, last time I worked out for like 2 weeks straight).
__________________
Joe + iss = Joeiss
  Reply With Quote
 


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump



All times are GMT -4. The time now is 07:45 PM.


vBulletin skin developed by: eXtremepixels
Powered by vBulletin® Version 3.6.4
Copyright ©2000 - 2025, Jelsoft Enterprises Ltd.
GameTavern