Quote:
Originally posted by Shiz
what are you talkin about?for toning its 10-12 reps
for strength its only like 3 -5
and for mass its 6-8
and what i mean by that is you should fail somwhere in between 6-8
and if your going by routine its like every 3-4 months you take a week break.
pshh i can only do like 35-40 push ups, chest is real weak
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Ok...
I'm big right now. I don't need anymore size...I'm looking to take what I have now, and make it stronger...more defined.
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