ohhhhh man. you do WAY WAY too much in one day. every day?
thats not good. first off, EACH muscle group needs 48-72 hours to recover, and ur certainly not giving it that. plus you are not working every part of ur body, im sure ur missing some things.
if u want, after i study, like maybe tomm, i can help you come up with a good lifting routine/cardio.
up to you man. but nice job on the 4 pack!i envy you!
*are you tryin to gain mass or strength or endurance?*
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