Quote:
Originally posted by Mushlafa
Uh oh... i do cardio like 15 min before i start lifting weights ... is that like really bad?
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lol, I run right after/before lifting weights (depends on the day)... hasn't hurt me a bit.
Also, if you want to bulk up and lose weight (or get ripped) at the same time... I suggest:
1. When you bench press and squat do high weights, and only 5 Reps.
2. when doing secondary workouts (Culs, Triceps, Calf raises, etc) do at least 10 reps in each set.
3. Everyday do at least 5 sets of sit-ups
4. On your non-gym days, do push-ups
5. Do 30 minutes of Cardio... no more... and if it's a lazy day do at least 15.
Well, I dunno if it will work for you, but when I was a freshman, I was a lil 5'9" 250lb fatboy offensive lineman, I just followed those five rules until I got down to around 210, and became one of the strongest players on my HS football team.
Last year I was 6'3" 230, with under 10% body fat. (right now I'm up at 245 because of a foot injury)
So eh, it worked for me
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