heres the split i currently follow emil
1) Back/Bi
2) Chest/Tri
3) Rest
4) Legs
5) Shoulders
6) Rest
try it if ya want
also, if you are bulking DO NOT RUN, or do any cardio, and get an excess amount of calories. sure u'll gain some wight but u'll gain some muscle
if you are cutting, then you are doing the right thing. cardio 2-3 times a week for 20-30 mins. ask anything else and i got an answer lol
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