Quote:
Originally posted by BigJustinW
Bench 200lbs but can only curl 30's?
That sounds odd... I mainly do bar curls though, on the one arm curls I started at 30 (while my bench started at 135). I guess our bodys growth rates are just different.
-EDIT-
For your info, I'm benching 315+ right now and I can curl 60s... I bar curl 130-150 depending on how many reps I wanna do.
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I don't even bench 200 on a regular basis...I can max just over 200, but I'm gonna wait until my pecs fully develop before I build up my max...don't wanna tear anything.
I like doing more reps of 180 pounds. And my max for single hand curls is 45. But I work with 30's and do 12-15 reps. I bar curl 100.
You do heavier weights than me...but you're also older
I'm not even 17 yet dude
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