Quote:
Originally posted by Perfect Stu
But if you eat lots of protein and work your bench press weight up to 200 pounds, curls (each arm) up to 30 pounds, then you'll be a tank in no time.
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Bench 200lbs but can only curl 30's?
That sounds odd... I mainly do bar curls though, on the one arm curls I started at 30 (while my bench started at 135). I guess our bodys growth rates are just different.
-EDIT-
For your info, I'm benching 315+ right now and I can curl 60s... I bar curl 130-150 depending on how many reps I wanna do.
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Last edited by BigJustinW : 01-10-2003 at 12:51 PM.
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