Quote:
Originally posted by Shiz
im dying to get a six pack.
and on a side not it would take me years to get as big as stu cause my frame aint gigantic like that
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it will take you a long time to pack on the beef I have if your build isn't big.
I'm built so that if I were skinny (very little muscle, very little fat), I'd still be close to 185 pounds (I'm 6'3 240 last time I checked).
But if you eat lots of protein and work your bench press weight up to 200 pounds, curls (each arm) up to 30 pounds, then you'll be a tank in no time.
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