FAQ about Abs workout
Check that website out. It doesn't give you a workout plan, but it might be able to answer some questions you have.
**Note, this is from 1996
Exercises
Here are some exercises from the website that I agree on. Give them a shot, who knows, maybe in six months you can start walking down the beach and impressing the babes!
Just keep in mind that when you workout, you aren't going to see results overnight. It takes months for you really to see a difference. You will notice a little difference after about 6 weeks, if you workout like you are supposed too (and eating right helps).
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