Everything depends on how you want to shape your body (yeah, that sounded weird). Some people work very specific muscles each day of the week. Some people work on upper body one day, lower body the next and abs everyday. Then there are some that workout arms twice a week, chest twice a week, abs four times a week, and legs twice a week. Some people workout 3 times a week. Some people just swim or just run. You just have to figure out what is best for you. Just get your body into some kind of routine.
And if we fail anything... we have to do it again until we pass.
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