Sounds good. I hae been stretching my arms about once every hour. But it still hurts like a bizatch. I can now move my right arm a bit more, but my left arm is still stuck at 90 degrees (when I am not stretching it out).
My brother went to the gym today, and he saw that there was a rowing machine in the front. So next time I will use that as a cool down. Hopefully that will work.
And I am supposed to stretch after every two sets?!?! I did not know that. I'll do that next time I go, then.
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