Diet Plan Recommendations

[Perfect Stu]

-stop drinking soda
-put on some muscle mass (the more muscle mass you have, the more carolies you burn)
-drink at least 2000mL of water every day (try to do 3000)
-move. get active. instead of walking up stairs, run. shoot some hoops. walk an extra mile ever day. skip. whatever it takes, just make sure you dont sit for extended periods of time.

When I feel like it, I can slim down fairly easily with some hard work and consistency. Key word? Consistency. One time I drank nothing but water for an entire week (it was TOUGH) but I felt like...twice as good at the end of the week than I did at the start. Make sure you've got some muscle on you...that helps big time.