Diet Plan Recommendations

[Teuthida]

On average a pound burns 12 a day. So simply pick the weight you want to be, multiply that by 12, and try to take in no more than that many calories per day. You'll eventually reach that weight. That number of calories is what it takes your body to keep running. So if you exercise too you'll burn more and lose weight faster. And don't take in any calories from liquids. Oh, and green tea is magical. I accidently lost 10lbs one week when I started drinking it everyday. Besides helping in weight loss I noticed it cut my appetite.

This should help a lot:

http://home.howstuffworks.com/diet.htm

[Jonbo298]

Thanks for the suggestions so far. Will surely keep em in mind

[Stonecutter]

There are a lot of foods that actually take more calories out than they put in. I know corn is one where, you might ingest 150 eating a cob but you'll lose like 175 digesting it. Might be something to look into.


*Those numbers are total bull****, but the concept isn’t.

[Jonbo298]

Intriguing

[Joeiss]

Jonbo, start hitting the gym, bud. I don't know how much muscle you have on you right now, but if you are overweight (or chubby or whatever, I don't know what you look like), and you start to loose a lot of weight, you'll want some muscle underneath there. Just do some basic workouts, I can make a plan for you if you want.

And what everybody else said seems good so far. Green tea does work wonders. Just concentrate on your eating, don't eat junk food or pop, don't eat fast food. And if you can, try to eat oatmeal and eggs every morning.