fatty...haha

Dyne · 10-29-2004, 07:51 PM

Diet and exercise!

I did Karate 3 times a week, and played Dance Dance Revolution a lot on Heavy mode. As well, I stopped eating huge bowls of cereal, I only ate a powerbar for lunch, and had smaller portions at dinner.

Natural's the only way to go. I can't believe some people use pills for weight loss.

Perfect Stu · 10-29-2004, 08:17 PM

losing/gaining weight is easier than most people will tell you...

if you excersise consistently and eat somewhat decent food, your body changes pretty damn quickly.

For example, one fall I decided I was going to venture into competitive football. My plan? Get stronger, and improve my stamina. So I worked out with weights and a stationary bike 4 times a week. I didnt even change my diet (which has always been ok). Anyways, in the first 3 weeks I lost 21lbs, then I gained 9 over the next 2. That's 30lbs of change in relatively one month.

Dyne is right, it's not about pills or magical diets. It's simple: burn more calories than you take in to lose weight, burn less calories than you take in to gain weight.

Su-Yin · 10-29-2004, 09:14 PM

Quote:

Originally Posted by Dyne

Diet and exercise!

I did Karate 3 times a week, and played Dance Dance Revolution a lot on Heavy mode. As well, I stopped eating huge bowls of cereal, I only ate a powerbar for lunch, and had smaller portions at dinner.

Natural's the only way to go. I can't believe some people use pills for weight loss.

if only things were so easy girls wouldnt need to b killing themselves bcuz they only eat a tiny bowl of salad a day cuz 'accordingly' theyre fat..

i think boys lose and gain weight faster and easier as compared to girls...im not saying im not happy with myself..cuz i go to the gym bout 6-7 times a week for 1-2 hours and i eat mostly greens n fruits(huge portions cuz i like to snack and i got a huge apetite*blush*)but the weight still doesnt go up or down much...the most is 1-2 kilograms in 3-4 weeks....i think im healthy; weight's another issue all together...fairly chubby...meaty..not flabby

Perfect Stu · 10-29-2004, 09:49 PM

anorexia has relatively nothing to do with one's ability to gain or lose weight...

and happygirl, meaty girls are the best. when I look at skinny chicks, I see them as sickly. when I see 'meaty' girls, I see healthy.

And I'm healthier than probably 80% of the people I know, and I'm considered very overweight.

Joeiss · 10-29-2004, 10:12 PM

Losing more than 1-2 pounds a week is bad if you want to keep muscle... but it's great if you're just trying to "slim up."

Perfect Stu · 10-29-2004, 11:31 PM

Quote:

Originally Posted by Joeiss

Losing more than 1-2 pounds a week is bad if you want to keep muscle... but it's great if you're just trying to "slim up."

If you're referring to my 5 week example, I was about 30-40% stronger after those 5 weeks.

*shrugs*

Joeiss · 10-29-2004, 11:53 PM

Quote:

Originally Posted by Perfect Stu

If you're referring to my 5 week example, I was about 30-40% stronger after those 5 weeks.

*shrugs*

But did your muscle increase by as much as it should have?

this about it.

this about it.

hjaha

GameMaster · 10-29-2004, 11:56 PM

Is it possible to be totally ripped without being big?

Perfect Stu · 10-30-2004, 08:35 AM

Quote:

Originally Posted by Joeiss

But did your muscle increase by as much as it should have?

this about it.

this about it.

hjaha

not if I only wanted to bulk up

but I wanted to get into 'football' shape, too...as in, lose some fat, increase my stamina and muscle endurance, etc. and I did...

so, I wasnt the strongest I COULD have been, but that wasnt my only goal

Dyne · 10-29-2004, 11:45 PM

Quote:

Originally Posted by Perfect Stu

and happygirl, meaty girls are the best. when I look at skinny chicks, I see them as sickly. when I see 'meaty' girls, I see healthy.

Amen.

Happydude · 10-30-2004, 01:54 AM

Quote:

Originally Posted by Perfect Stu

anorexia has relatively nothing to do with one's ability to gain or lose weight...

and happygirl, meaty girls are the best. when I look at skinny chicks, I see them as sickly. when I see 'meaty' girls, I see healthy.

that's what i said...but does she listen to me??? noooooo...