Who works out?

[Joeiss]

Good site. What I said is just used to keep people drinking water. When somebody is bodybuilding, they must feed their muscles water to help grow.

For help on what do drink in your PWO Shake, click this link: http://abcbodybuilding.com/magazine/...pportunity.htm

Great information on nutrient density: http://abcbodybuilding.com/magazine0...entdensity.htm

And dyne, please give me some quotes or something about your thoughts on only 25% of your diet coming from proteins. Thanks.