Who works out?

[bobcat]

i work out.

20 minute run 3 x per week.

Bicep/Tricep/Chest/Shoulder work out 3x per week

Boxing one time per week. Which is a boxing class that really works out everything. Boxing, running, situps, pushups, focus pads, boxing baga etc.

[Canyarion]

I work out on a freelance base.

Whenever I feel like it (a few times a week) I do some push- and sit-ups.

[GameMaster]

What are the specific benefits of drinking lots of water? Like what does it do for you?

[Typhoid]

Drinking water makes you hydrated and not lazy. usually daytime lazyness is from lack of water. But who the hell drinks 8 glasses a day?


But lately I've been punching my heavybag for a couple hours every day, its a good workout. And i think i already mentioned it though.

[Bond]

I drink about 67 ounces of water a day.

[The Germanator]

The whole "drink 8 glasses of water a day" thing is a complete myth. There's nothing proven that determines that is some magical healthy amount of intake. What do most doctors prescribe? Drink when you are thirsty...pretty simple.

[Canyarion]

..... I feel good when I drink quite some water.

The problem is that many people don't know when they're thirsty. It's often mistaken for hunger...

[Ace195]

Lol... My key on drinking water is urine color. I mean you want to have constatly clear urine and you want to have to go often but not too often.. It's a double edged sword ...

http://www.thelssa.com/lssa/media/di...urineChart.jpg