Who works out?

[Mushlafa]

Ace im not sure what supplement your talkinga bout but just regular whey protein wont help nearly as much as you think... if your going for mass gaining you have to eat a **** load of protein and having that protein shake helps just that much more... its like drinking a chicken breast worth of protein.

Ya... uhm... getting as much protein as you can on workout days is probably the most crucial part to working out. You can train day after day, year after year but if you dont get any protein you will not be able to lift anymore than you could when you started.