I'm just trying to get in better shape for BBall season. Doing various exercises with 20 and 30lbs dumbells and going to the gym to do some cardio and leg press which I do about 5 sets of 10 at 300lbs. My calves are really strong but if I just add some more strength to my thigh muscles I'll be flyin high again.
When I was training for the marathon about a year or two ago I could do about 350lbs on the leg press, but I never stayed in that shape and I've had shin splints for like 3 weeks
Re: Who works out?
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