OK, you need to download a Bittorrent client (it's a P2P client that's very straightforward, but very different from KaZaa or Limewire, etc).
I suggest Azureus for Windows users:
http://prdownloads.sourceforge.net/a...p.exe?download
Mac (OS X) users, there's an official client you can get off of download.com here:
http://download.com.com/3000-2147-10...ml?tag=lst-0-1
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Save this torrent file to disk:
Click here for Torrent File.
Load that up in your bittorrent client and it should start. Bittorrent will progressively find more and more people to d/l from, so your speed is likely to just keep going up.
It has a bunch of screenshots, the Zelda GCN teaser, the Metroid Prime 2: Echoes trailer, and the actual press conference itself.
Enjoy!
*Edit* BTW, I had to BEG in the Suprnova requests forum for this, so I hope you're happy...
