FitTavern

[Joeiss]

If you burn more calories than consume, you will lose weight. Don't bother looking at it day by day, but week to week. Eating after 6pm won't kill you.

I started doing this push up thing. It's groovy! I've always been able to lift heavy weights, but since I'm a big dude, situps, pullups and pushups have been hard for me. This is a cool resource to hit 100 pushups though. I'm mimicking it for situps also.