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TheGame · 09-30-2009, 07:28 PM

I usually eat at least 100 grams of protein per day. And yeah eating smaller spread out meals are best, but you want at least 3 meals. If you're doing 2 or 1 it's counter productive. I'm personally not a fan of whey, or any products that are built to increase protein. I just got most of mine through lean meats, nuts, and milk.

I go to the gym 5 days a week, Mon-Fri morning.

09-30-2009, 07:28 PM	#33
TheGame The Greatest One TheGame is offline Location: Bakersfield CA Now Playing: Shut the hell up and quit asking me questions Posts: 3,412	Re: Something Negative I usually eat at least 100 grams of protein per day. And yeah eating smaller spread out meals are best, but you want at least 3 meals. If you're doing 2 or 1 it's counter productive. I'm personally not a fan of whey, or any products that are built to increase protein. I just got most of mine through lean meats, nuts, and milk. I go to the gym 5 days a week, Mon-Fri morning. __________________ "I have been saying this for some time, but customers are not interested in grand games with higher-quality graphics and sound and epic stories,"-Hiroshi Yamauchi I AM TheGame, and I am THAT DAMN GOOD