Hm how heavy should hand-weights be?? 3 kilogram? 4?
I'm 1.82 meter long. Last time I checked I weighted 72 kilogram. Dunno how much that is in your standards.
I'm a sprinter. I have pretty strong legs. I don't have too much endurance (or is it called stamina?). I've discovered I can lift quite some weight. Not sure how much, but some collueges were surprised by it. I'm stronger than I look.
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