The Immediate Benefits of Proper Dieting

[Dylflon]

June11/2004

I've noticed I'm a little slimmer recently. But it didn't hit me until I stepped on the scale 15 minutes ago. I've lost 10 pounds. I thought I'd have to excersize like hell to lose weight.

I've only been eating healthy food over the last two weeks (grains, fruits, vegetables, a little dairy and whatever dinner my mom makes for me which is where I get my carbs and protein). I coupled this with semi regular excersize. I haven't had any junk food over the last two weeks. You know what? I don't miss it.

People think the key to losing weight is eating less. That's quite untrue. They real key is eating more. But it has to be food that is good for you. Instead of chips, I eat shreddies. Just make substitutions. I have a lot more energy. I'm doing better in school. I'm really together mentally and not to mention I'm getting slim.

Don't keep eating junk food, you guys. Eat healthy and you'll be a lot happier.



I have to go after school and buy a couple of notebooks for writing my film ideas and rough drafts and such. I'm just sticking to short films this summer. Next Saturday I'll sit down and finish all of my synopsises. I'll make sure to share them with you. That's all for now.