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Originally Posted by Vampyr
Just open Microsoft Word and start typing. Type about how you feel, you will be impressed with what you come up with. Another reason for doing this is that I did not want to forget how I felt during those moments of grief.
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Very, very good advice. I try to write when I remember to... that is, when I think it's important. I forget my emotions very easily. Heh, maybe I'm bi-polar ¦¬Þ (hell, that might actually be true).
But yeah... I save a lot of tidbits. I want to remember how I felt, whether it's just to remind me "hey... it ended well, perhaps I over-reacted. I'll just cool it this time", or then there are those sorry-ass times when you just want to look at your past out of depression. Seriously, reflecting about past emotions can help. Then again, it can screw you up if you think too hard about it.
So, remember how you feel, disect it, but don't dwell on it.