hey i am using a similar split joeiss...if i could i would reccomend to you that you should add a couple rest days...you would be overtraining if you didnt. 3 days is the most you should go w/o taking a rest...
make it into:
shoulders
arms
legs
rest
chest
back
rest
startover
and nice back workout!for the leg workout, i saw hack squats...axe them and add in real squats, not smith machine either.
if you guys want i can post my journal of what i do etc in here, but i thought the thread died. heen is the all knowing weightlifting man lol...joe could you post ur stats?and what weights you lift and stuff...thanks
also on that chest workout...axe the pushups in that superset..pushups are not very effective, they dont make you grow alot at all...and i would suggest doing 1-3 more exercises for that workout too...meh
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