[Yoda9864]

Might as well post my workout routine. This is a typical workout week year-round. Cross Country and Track give me harder workouts than this. For summer and winter, this is my basic plan of attack:

Monday: 5-6 miles of medium-paced running, 500-700
assorted crunches, 4 sets of 20 push-ups

Tuesday: 3-4 miles of fast-paced running, 200-300 of
weighted crunches, assorted weight room things
(bench, curls, tricepts, etc)

Wednesday: 5-7 miles of slower-paced running, 500-700
assorted crunches, 4 sets of 20 push-ups

Thursday: 4-5 miles of medium-paced running, crunches
optional, assorted weight room things (bench,
curls, triceps, etc)

Friday: 4-6 miles of slower-paced running, 500-700
assorted crunches, 4 sets of 20 push-ups

Saturday: 7-13 miles of medium-paced running, at least 250
crunches, weight room optional

Sunday: lower mileage running is optional, crunches
optional, weight room optional

Any suggestions?