Turn the computer off.
Get some tweezers and try to pull it out.
Or, if you have a strong magnet see if it will pull the little metal thing out.
How is it stuck in there? Is it just hard to reach or is it actually stuck in something?
Take your disk to a library or a friends house and work on it there or e-mail to yourself from there so then you can come back home and work on it.
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