[Joeiss]

Ya, cardio is the way to go if you are looking at weight loss. Combine that with eating healthy foods (cut, or at least limit eating junk food, pop and fast food), eat more fruit and veggetables, and do your ad workouts. Do not get discouraged if you are only losing one pound a week. I think that losing one pund a week is a great way to keep yourself healthy... Or 2 pounds... Yep.


Oh, Mushlafa. I worked out my biceps and back two days ago, and I forgot to tell you the ULTIMATE bicep excercize that I do. It is called "21's". I did these at the end of my workout, and could only do it with 15 pound dumbbells. Ok. Here it is :

1) Grab your dumbbells at the normal weight you lift (or lower if it is at the end).

2) Lift the weights up half way only. Do this 7 times.

3) Lift the weights from half way, to all the way up. Do this 7 times.

4) Go back down all the way, then do normal curls. Do this 7 times.


I love doing this exercise. You can really feel the burn. If you do not feel it after your first set, trust me. You will feel it on your second, and even more so on your third.

Also, do some preacher curls too. This isolates the bicep muscle, and it makes sure tha you aren't lifting with other parts of your body (back, to name one).

Oh wait, do you go to a gym, Mush? Because if you don't, I doubt that you will have this seat thing at your house... LOL.