ok... this sucks.. i seem to be doin everything wrong.. heh... I do about 15 reps per set.. which is bad? I run about 15 min before i work out.. and i do more than 30 reps when lifting a 10 pound weight.....
I need some guidance.... most of what i got on my arm is muscle.... but... its not that big... like i want it to be much bigger... right now... i dunno.. i jus kinda look small...
heh i even got a pic here... someone made me take it.. they were like.. cmon emil... jus take one pic
i was like whatever...
so.. yeah.. im gonna post it and you tell me what to do with it guys... i wanna get it much bigger but i want it to be defined too..
Its really kinda pathetic if you ask me.. but my friends are like :eek: and im like.. its really nothin..