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Shiz · 02-05-2003, 05:14 PM

ok, do 10-12 reps, and do cardio 2-3 times a week 20-30 mins so you could lose body fat

that way u will see ur muscle ALOT better, and u'll look ripped & huge, not just huge

02-05-2003, 05:14 PM	#11
Shiz Knight Shiz is offline Now Playing: Posts: 618	ok, do 10-12 reps, and do cardio 2-3 times a week 20-30 mins so you could lose body fat that way u will see ur muscle ALOT better, and u'll look ripped & huge, not just huge