Quote:
Originally posted by TheGame
with Higher reps you will notice physical changes faster... but as far as being able to push more weight, won't happen. You might need to knock it way down to 7 Reps if you are more concerned with raw strength... if you wanna look better with your shirt off keep doin what you are doin 
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Bah, I already look alright...I don't care about appearance much.
I think I'll cut it down to 10 reps