Current workout schedule:
Every day:
10 minutes on stationary bike (morning)
Weight Exercise (around 3pm):
Inclined Bench Press
-160 pounds 15 reps
-100 pounds 15 reps
-60 pounds 15 reps
Lying Arm Curls
-40 pounds each arm, 15 reps
-20 pounds each arm, 15 reps
Lying Upper Body Exercise (don't know what it's called, but it works the triceps, shoulders and lower pectorals)
-40 pounds each arm, 15 reps
-20 pounds each arm, 15 reps
Declined Crunches with weight resistance:
-30 pounds each arm, 30 reps
Torso Exercise (soon after weights):
Criss-cross crunches (legs in air) 30 reps x 2
Lying Leg Lifts 20 reps x 2
then I lie on my back and hold my legs 6 inches above the floor for 60 seconds.
Afternoon 30 minute walk (the dog needs exercise, too
)