Quote:
Originally posted by Shiz
P.S. you know me lol, heres a clue. name starts with a h and ends with an n. and you let me into the mod forums when ndose was dying, and for that i am grateful mwa haha
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Great... just great... clues. Hey I'm not smart, remember I'm in the Military not the CIA. I know who you are... having trouble remembering name... ahhh... brain overload!
its kind of hard to go on a run when theres a few inches on the ground and still coming 
, but why go on run before workin ur abs?
When you run, you get an awesome lower body workout. That is including your abs. So when you start working on your abs, they are already warmed up and ready to go. Ontop of that, it's what the Military says it does... and they seem to know what they are talking about (some of the time), because I wake up sore.