wanna burn fat? walk often, drink water often.
wanna gain energy? 50-100m sprint. 30 s break. 50-100m sprint. 30s break. 50-100m sprint. daily. and drink water often too, it always helps.
wanna be a sorry ass loser? do nothing. and lots of it. often. and drink water. why? because water is a threesome of the hydrogen twins and mr. oxygen.
