[Yoda9864]

I'm in Cross Country and Track and we average 40 miles a week (not running on Sundays). Every Monday Wednesday and Friday we weight lift. normal stuff, bench, biceps, triceps, shoulders, legs, etc. etc.. Everyday before bed, I do between 200 and 500 sit-ups and bewteen 20 and 50 push-ups. (Monday/Teusday - 200/20, Wednesday/Thursday - 300/30, Friday/Saturday - 400/40, Sunday 500/50)

Then during hte winter and summer, I average 35 miles a week (including Sunday). weight lift like above every teusday and thursday. And I do situps/pushups like above.

I guess you could say I'm in good shape.