Some neighbours and me were talking about the gym yesterday. We see a lot of people who hit the gym twice a week but aren't in really good shape, while we also know many people who just train at home and look just as good if not better.
In the last (half?) year I haven't done much training, but a few weeks ago I started again. Push-ups, sit-ups, arm curls. Oh and DDR for some extra cardio.
My neighbours saw that I was actually pretty muscled... I just need to lose some fat so you can see it.