[manasecret]

I like Dr. Oz and that video. But I think the no meat and cheese and alcohol is overzealous (not to mention unrealistic for the majority of Americans). Less meat, cheese, and alcohol is sufficient. Countries like France, Italy, and Greece have heart disease rates almost as low as Japan, and what do you think of when you think of those countries? I think of countless wines, cheeses, pastas, salamis, and more wine.