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KillerGremlin · 12-06-2011, 05:03 AM

Also, I work out 5 days a week. Cardio and weight lifting means a lot to me. I'm a runner/lifter. So I need protein and carbs.

What are bulk protein sources with no meat? And how do you supplement the important Vitamins like B-12 that are often deficient in vegans?

And is popcorn kosher on a Vegan diet...and what food in boxes are okay? Is popcorn okay? Are any crackers or boxed cereals okay? Can you use soy milk and shit like that?

/sigh - once the excitement/honeymoon phase dies down, I have some real research to do. I dropped 60 pounds with simple diet changes a year ago, so I'm willing to evaluate and put more work into my lifestyle choices. I'm selfish enough to give up meat to live longer and try to avoid cancer. I honestly could give a shit less about animal empathy. If it's the bacon's feeling or delicious bacon...I will side with delicious bacon 100% of the time.

12-06-2011, 05:03 AM	#21
KillerGremlin No Pants KillerGremlin is offline Location: Friggin In The Riggin Now Playing: my ding-a-ling Posts: 4,566	Re: BS=Bullshit Also, I work out 5 days a week. Cardio and weight lifting means a lot to me. I'm a runner/lifter. So I need protein and carbs. What are bulk protein sources with no meat? And how do you supplement the important Vitamins like B-12 that are often deficient in vegans? And is popcorn kosher on a Vegan diet...and what food in boxes are okay? Is popcorn okay? Are any crackers or boxed cereals okay? Can you use soy milk and shit like that? /sigh - once the excitement/honeymoon phase dies down, I have some real research to do. I dropped 60 pounds with simple diet changes a year ago, so I'm willing to evaluate and put more work into my lifestyle choices. I'm selfish enough to give up meat to live longer and try to avoid cancer. I honestly could give a shit less about animal empathy. If it's the bacon's feeling or delicious bacon...I will side with delicious bacon 100% of the time.